要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Do something today that your future self will thank you for.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The only way to do great work is to love what you do.跑步Wake up with determination. Go to bed with satisfaction.不伤Do something today that your future self will thank you for.

要素The only way to do great work is to love what you do.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Believe you can and you're halfway there.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤Don’t stop when you’re tired. Stop when you’re done.要素You don’t have to be great to start, but you have to start to be great.

跑步It’s going to be hard, but hard does not mean impossible.不伤Don’t stop when you’re tired. Stop when you’re done.